Dates: Three Mondays, Feb. 18, 25, and Mar. 4
Time: 7-9 p.m.
Tuition: $40 before Feb. 11, $45 after
Enrollment: 12 min./35 max.
This class is for busy people who are feeling overwhelmed or burned out and are looking for some practical techniques for everyday use. These techniques can help provide us with a way to ease our minds, live more fully in our bodies, and let go of some of the stressors that cause us problems in our lives. Join us for a break from the everyday, and learn some easy techniques to improve the quality of your life right away!
As a retired public school teacher, Julie Little enjoys teaching classes for adults and coaching people on Wellness and Well-Being. A native Texan, she has traveled and lived in other parts of the world, but San Antonio is home. She is a follower of spiritual leader Thich Nhat Hanh, and studies meditation and mindfulness with a group here in town. She offers classes on mindfulness and how it adds to our wellness as well as other support classes such as Tai Chi and meditation.