Dates: Two Wednesdays, Apr. 25 and May 2
Time: 7-9 p.m.
Tuition: $35 on or before Apr. 18; $40 after
Enrollment: 10 min./30 max.
Join Izabela to enrich and elevate your practice through the Yoga Sutras of Patanjali. As we delve into the Yoga Sutras, we’ll examine Samkhya philosophy as a background. We will also study the nature of the mind and consciousness, how and why we suffer, and the path to freedom from suffering as laid out in the Yoga Sutras. The class will include gentle stretching and movement followed by discussion of selected portions of the text, breathing exercises (pranayama) and a short meditation.
Izabela Chabinska is a Yoga Sutra Yoga teacher who specializes in asana, pranayama, meditation and yoga philosophy.