Join us for a dive into an understanding of our inner lives. Emotional hygiene is as important as physical hygiene. We will begin our exploration with a guided "Asana" (posture) practice that will lead into deep relaxation of the mind/body. This will be followed by a short exposure to the Sutras: the Mind Science Map from India. Sam Salazar will then lead an inner exploration of the Energetic Body, the Chakras, from his personal exploration. Finishing the experience, we will be serenaded by Ellen Tisdale and her Tibetan bowl collection. Bring a box lunch and a yoga mat.
Mary Martha McNeel has trained at the Omega Institute for Holistic Healing and was a student and assistant to Roger Jahnke, O.M.D., for four years. She began teaching yoga/Tai Chi/Qigong at the University of the Incarnate Word in 2006. She also coordinates the outreach program for Connections at the Village at Incarnate Word, where she teaches seven classes a week.