Yoga: A Deeper Experience III with Mary Martha McNeel and Friends
Date: Saturday, Jan. 13
Time: 10 a.m.-3 p.m.
Tuition: $35 on or before Jan. 6; $40 after
Enrollment: 16 min./25 max.
Enjoy a mini yoga meditation retreat. Izabela Chabinska will lead us in Yoga Nidra known as IRest Yoga, a guided meditation, followed by an introduction to the Sutras, the Mind Science Map from India. This will be an interactive session including chanting selections from the Sutras. Sam Salazar will share insights into the process of connecting with the Chakras. We will conclude with Ellen Tisdale playing her Tibetan bowls, an enchanting meditation experience. Bring a box lunch and a yoga mat for this journey.
Mary Martha McNeel has trained at the Omega Institute for Holistic Healing and was a student and assistant to Roger Jahnke, O.M.D., for four years. She began teaching yoga/tai chi/qigong at the University of the Incarnate Word in 2006. She also coordinates the outreach program for Connections at the Village at Incarnate Word, where she teaches seven classes a week.