4 Mondays, Sept. 14, 21, 28, & Oct. 5; 7 – 9 p.m.
Leader: Julie Little
Registration fee: $45/4 sessions
Register by: Sept. 4
Enrollment: 10 min./16 max.
Learn to listen to your body. Clearly connect lifestyle choices with healthy habits to improve the quality of your life. Led by health coach Julie Little.
Improve mindfulness and approach each day with awareness through meditation and journaling.
Julie Little is an educator, health coach, and student of Thich Nhat Hahn, a Vietnamese Buddhist Monk. She has taught in the public schools for 35 years, and now works with clients who are looking to make lifestyle changes to improve how they look and feel. She is certified as an integrative nutrition health coach from the Institute of Integrative Nutrition in New York City.